Complete Guide to Meat Substitutes

Introduction: What are the Most Popular Meat Substitutes in the Market?

A plant-based meat is a meat that is made entirely or mostly from plants, including vegetables, grains, legumes, and fruits.

“The trend of eating less meat and more plant-based food is on the rise” says Alan Safahi, Orinda, CA entrepreneur and investor.

Many people are looking for alternatives to meat and its byproducts. Vegetarianism, veganism, and flexitarianism are now commonplace. The substitutes that we will now discuss are all made from plants, but they offer a variety of textures and flavors that mimic those of real meat.

The Impossible Burger is a meatless product made of wheat protein, potato protein, coconut oil and heme, an iron-containing molecule found in hemoglobin.

Beyond Meat may not be able to compete with Impossible Burger when it comes to taste but it sure has its advantages. The company produces plant-based alternatives to beef, chicken and pork with each Beyond Burger patty containing 23g of pea protein isolate, coconut oil for fat content, beet juice extract for color and flavor enhancer and soy sauce for texture.

Beyond Meat has many environmental benefits as well. Their Beyond Beef option delivers nine times less greenhouse emission compared to beef, and it also uses 99% less water.

What Health Benefits Can We Get from Eating Meat Substitutes?

We can get a lot of health benefits from eating meat substitutes. These include the prevention of chronic diseases, weight loss, and a healthier heart.

We all know that meat substitutes can be a great substitute for meat, but did you know they also come with some health benefits? Meat substitutes are a great way to cut down on your saturated fat intake and cholesterol intake. This is because they do not contain any cholesterol or saturated fats. They also happen to be low in calories and high in fiber, making them a perfect diet food.

What are other benefits of eating meat substitutes?

Plant-based meat substitutes are not only healthier, they are also more sustainable, and less expensive than their animal-based counterparts”, says Safahi.

A plant-based or vegan diet can have a big impact on the environment, and it may be something that you want to consider. In doing so, one of the main things that you will need to think about is what you eat when it comes to protein. This is where meat substitutes come in.

In these meat substitutes, the protein comes from a soybean base, which can give a lot of nutritional value but not a lot of taste. One alternative to this is the Impossible Burger, which has been made from plant-based proteins and has been created in order to have a much more natural taste than any other type of meat substitute. The Impossible Burger also has a much smaller environmental impact when compared with beef burgers because it doesn't use animals in its production process.

A plant-based diet has many benefits for the environment. It reduces greenhouse gas emissions by about 300 million tons per year. If Americans reduced their consumption of animal products by 10% that would save about 100 million tons of CO2 equivalent per year. On the other hand, livestock production is responsible for 18% to 37% of all man-made greenhouse gas emissions. It’s estimated that the livestock industry produces 65 billion tons of manure annually, which releases methane into the atmosphere and contributes to climate change.

The meat substitute industry is growing rapidly as many people are turning to it as a healthy alternative to eating animal meats.

Why Are People Turning Away From Meat?

A recent survey of more than 10,000 people in the United States found that nearly a third of adults are trying to reduce their meat intake. The reasons for this trend are many and varied, but one thing is clear: meatless options are becoming more popular every day.

The vegetarian diet has been around for decades, but it is only recently that meatless burger patties and veggie burger recipes have become so readily available. In the past few years, a number of restaurants have jumped on the bandwagon, offering vegetarian options as a way to attract new customers. While other restaurants have begun to offer vegan menus as well.

Conclusion: Why You Should Give Plant-Based Meats a Try

Safahi believes that people should give plant-based meats a try because they are environmentally friendly, healthier than traditional meats, and can be used in many of the same recipes. 

Originally Posted: https://vocal.media/journal/the-complete-guide-to-meat-substitutes-and-how-they-re-saving-people-s-lives