Although the general perception is that entrepreneurs live a better quality of life, this is a conception because their lives are rarely easy. According to Alan Safahi Orinda, a professional and skilled entrepreneur and owner/founder of a successful startup company, becoming your own boss or working for yourself is the dream of every business enthusiast, primarily when they work for someone else.
However, not everyone can handle the challenges that come with entrepreneurship. When you are unprepared to handle difficult situations, you will experience massive pressure that can take a toll on your mental health.
That’s why it is crucial to follow a proactive approach and take care of your psychological wellbeing to ensure you overcome problems like stress, feeling overwhelmed, and emotionally draining. Here are the five best tips/ways to manage your mental health. Read on!
Determine Triggering Points:
Identifying the causes of your personal stress is crucial to making a strategy for managing your mental health. According to Safahi, people have varying reasons and triggering points that affect their mental health.
Therefore, knowing your triggering points will help you feel better because this enables you to analyze your problems and create a plan to overcome them efficiently and quickly.
However, Safahi also advises entrepreneurs to stay positive and follow a step-by-step approach to resolve each issue. The reason is that you can’t overcome all issues or stressors at once. You can overcome some of them and work your way to control others over time. Make sure you understand your reactions and know which situations cause stress. That way, you can mentally prepare yourself and handle harsh situations effectively.
Focus on a Good Night’s Sleep:
A good night’s sleep is directly proportional to better and improved mental and physical wellbeing because it keeps your muscles relaxed and your brain healthy. Entrepreneurs often work harder and longer to streamline their business operations, but they forget to focus on their health.
For instance, if you fail to sleep for at least seven to eight hours a day, you will suffer from mental issues, such as depression, fatigue, burnout, and insomnia. You will also experience a disrupted circadian rhythm, taking a massive toll on your psychological wellbeing.
Remember, this translates to decreased productivity and deteriorated business operations, leading to lower sales and reduced ROIs. In addition, when you don’t sleep properly, you will become more irritable, affecting your performance.
Therefore, Safahi recommends entrepreneurs a good night’s sleep by getting to bed earlies. Avoid using technology gadgets, such as laptops, smartphones, TV, etc., to fall asleep quickly.
Otherwise, the blue light emerging from these gadgets will penetrate your eyes, harm the retina, and disrupt melatonin production, a hormone that promotes a good night’s sleep.
Adopt Healthy Habits:
Health is wealth. Right? Safahi says no one can achieve success in professional life when they fail to focus on self-care. If you want to stay healthy as an entrepreneur, adopt healthy habits. For example, go to sleep early and wake at the same time every day to maintain a proper sleep-wake routine.
In addition, start your day with exercise, yoga, meditation, and other therapeutic methods. You can engage yourself in cardiovascular activities, such as walking, jogging, running, and cycling every morning for at least 30 minutes and five days a week to increase blood circulation to your brain and other muscles.
When your brain receives oxygenated blood, it performs better and releases essential hormones, such as serotonin, dopamine, and endorphins. These chemicals elevate your mood and allow you to think clearly and make better/informed decisions.
Moreover, consume a healthy diet rich in vitamins, proteins, omega-3 fatty acids, antioxidants, and minerals to boost your homeostatic and metabolic functions. Vitamins, minerals, etc., play a critical role in promoting your mental health.
Find the Much-Needed Support:
In addition to engaging yourself in physical activities and consuming a healthy diet, it is crucial to find the much-needed support by surrounding yourself with positive people. For example, when something bothers you mentally, you can approach these people to seek advice.
At the same time, you can get positive ideas from your loved ones, such as family members and friends, or hire a personal development coach to mitigate negative thoughts and promote positive feelings.
Spend Time with Loved Ones:
Spending time with your family members and friends is an excellent way to socialize and improve your mental health. Alan Safahi says it is harmful to spend hours in front of a computer or on a desk for a prolonged period.
If you can’t meet people physically, you can call them and discuss your everyday matters. However, it is crucial to discuss your personal issues with those you trust and find reliable.
In addition to improving your mental health, spending time with family builds confidence, strengthens the emotional bond, enhances communication skills, and reduces stress levels. It also provides you with an opportunity to have fun, togetherness, and make memories.
Originally Posted: https://alansafahiorindaca.wordpress.com/2022/11/05/ways-to-manage-mental-health-as-an-entrepreneur/
0 comments:
Post a Comment